Archives: March 2013

Quantum Surprises begin by Breaking the Habit

Quantum Surprises begin by Breaking the Habit   Breaking the Habit of Being Yourself

by Dr. Joe Dispernza.


Dr. Joe’s a master at simplifying quantum physics so we can understand HOW energy creates our realities. I’m half-way through the book and I’m excited to get to the “how to” exercises. (There are a few realities I’m planning on creating.)


As Yoda would say, “You must unlearn what you have learned.” Breaking the Habit is teaching me why my heart, mind, and body hang on to past experiences—especially the hurts—and continue a feedback loop of stinkin’ thinkin’ that cripples my progress forward. Dispernza refers to it as “re-mind”; when your mind plays the same story again and again.


“The difference between a rut and a grave is the depth.” Who said that?


Dipernza’s view is that change creates quantum surprises. And quantum surprises are the Universe’s way of honoring your intention. But you can’t be too specific. You have to anticipate in thought and with feeling specifically what you want, but then you have to let the Universe fill the need.


Break the habit of old thoughts, become very clear in your intent, and stand back and let the energy fall together.


“You can’t always get what you want, but if you try sometimes, you might get what you need.” That was Mick. J

Do Yoga–3x a week!


The best way to do yoga3x a week.


   It’s a commitment thing really.

   If you’ve done yoga, you’re probably nodding your head, but if you never have, you just don’t know…

   There is real growth in all that stretching; not just your body, but your mind. It’s like the brain cells elongate with the stretching of the body cells. I reach over my head in Vrksasana (Tree Pose) and I feel every part of my brain expand. I’m able to think farther.


   Goodbye stinkin’ thinkin’ and hello brighter tomorrow. A better tomorrow. And that’s just from one class!


   Imagine what good I could do with that kind of positive vibe 3 times a week! Why wouldn’t I want to do it 7 times a week?!!


   (Yes, I know, a body needs rest. And so does a brain.)


   3 times a week…it’s like compound interest on good vibes, where the principle keeps increasing and so does your well-being.


   The best way to do yoga? 3 times a week, this week, next week, and every week after.


   Who knows where a good stretch could lead me?  😉