Tag: worry

Why Worry When You Can Wonder?

worry

Why worry when you can wonder?

I find myself worrying about my dad today. He’s 82, in the hospital, and recovering from surgery. This is day 24.

The time for worry should be over. He’s made it through the tough part, the surgery; now, he’s just waiting for all the vital organs to wake-up. He’s on the mend. But I find myself worrying regardless.

Regardless, being the key. Regardless of looking at the situation logically and calmly, I’m looking past the good news and dwelling on the bad. That’s what worry is: a thought of bad things unwanted.

So instead of focusing on my feelings or thoughts of my dad’s recovery, I’ve begun thinking about what I’m worried about. “I’m worried” has become “I think.” If I’m free to truly think anything I want—and of course I am—in this case, today, I’ve been thinking about all the bad things that could happen. What would happen if I focused on the good? I wonder.

I wonder when Dad will be released from the hospital? I wonder what his faithful nurse, companion, and wife–aka MOM–are doing right now? I wonder how he’s getting through his Father’s Day in the hospital?

I worry, I think, I wonder. All questions of what will happen in the future. Bad, neutral, good. For me, thinking, focusing-in on my thoughts, expectations and outcomes makes it easier to think positively, optimistically, and hopefully.

We know things in life will go wrong, but why not focus on what could go right?

Why worry when you can wonder?

 

 

Bounce-back Ability

Bouncing Ball   I’ve been on a free-fall. Just read the last few posts. Nothing cheery to write home about, no silver linings. The harder I fought it, the more stressed I became. I kept searching for a way to MAKE it end, and finally it has.  

   I’m moving. Letting go of my home of the last 10 years to move in with a girl friend so I can financially make ends meet. I can no longer do it alone. That decision for me, was hitting bottom. I love my space, a small condo near a mountain lake. This is where I’ve raised my family. There’s sadness is leaving.

   But, and it’s BIG! Letting go of $1200 in rent and utilities will allow me to live again. Yes, it’s on unemployment, but it is a little help until I find a better paying job or one of my business endeavors pays-off. It’s breathing room and a sigh of relief. I’ve been carrying this money monster for so long!! 

   “The farther you fall, the higher you bounce,” is what Million-Dollar Mary Kay National Sales Director Monique Todd used to tell me. I know it’s true because the momentum has already shifted. I’m looking forward for the first time in months. Looking forward to the first snow when I’ll be tucked into my new space, surrounded by a lot of my favorite things. (She’s got the space! What a blessing!) Looking forward to affording gas and lunch out with friends as I work my businesses and network for a job. Looking forward to having a little money to buy boots and jackets for the kids. Looking forward, that’s the key.

   I predict this buoyant excitement will last awhile; I’ve been falling for awhile. But, if the laws of physics hold true, then a bounce equal to the fall is happening now! And it’s just getting started! Goodbye fear, regret, and worry. Greetings courage, hope, enthusiasm, and spunk!  Time to enjoy the bounce… bounce… bounce… bounce.…