water-drop.jpg 

 

 

New Year’s Resolutions, 2013: 

 

No. 1           Just Add Water

 

A woman’s body is 50% water; a man’s body 60%.

Your brain can be up to 75% water—a literal sponge!

 

Water is vital to all of our bodily functions. It plumps up our cells, lubes our joints, regulates our body temp, carries oxygen and nutrients to every cell of our body, assists with vital chemical processes, and flushes out waste and toxins.

 

Water helps us lose weight, restore balance, and feel satisfied.

 

Water nourishes from the inside out and replenishes from the outside in. There’s nothing like a swim to energize body and spirit, or a soak in a warm bath to soothe and relax a bruised psyche. Its cleansing affect can be felt by both skin and brain.

 

My son, Kyle, a Cross Fit advocate, uses this equation to determine his daily intake of water:

 

½ your body weight in ounces + 10 ounces for every ½ hour of exercise = daily water intake

 

Me? Just a glass or two more will make all the difference. It’s time to add water—and grow!

 

2012 Major Funkin’ Ragin’ B’Niz Plan

Here’s my 2012 Business Plan written earlier this year. I got a chuckle from reading it and have no recall of writing it.

If you need help with a Mission Statement or Action Plan, model this. It’ll get you thinking. Feel free to customize, homogenize, harmonize your thoughts with mine. Declare a fresh start for 2013.

But remember, there’s PLENTY of 2012 left. Enjoy every last sunrise, snowflake, and note.

A Major Funkin’ Ragin’ B’niz Plan

By Lindee Brauer And Company 

I am the courageous, outrageous, sagacious, and loquacious Lindee Brauer.

I think like a writer and write like a thinker. 

I observe, I shape, I question, I dig deeper, I search, I listen for, I recognize, and I celebrate both the diversity and commonality of people. 

I share what I’ve learned in a quirky, casual style honoring and giving tribute to the people and obstacles that have made me strong and wise.

I know love, good and wonderful surprises exist in all things and for all people and I tap into the unlimited supply the Universe has to offer me.

I am relaxed, peaceful, and trusting. All things happen for me and to me in Divine Time.

I give praise and thanks daily for my Angel Entourage and embrace their help always and all ways.

When I get stuck or scared I reach out to help others and calm and release myself from all fears in the process.

I write daily with purpose and direction.

My current venues include:

Douche Bag Wisdom

Lindee Brauer blog

Zelda Zingari novel

Doggie Bag Wisdom: What’s Left Over

            Training Facebook Marketing is a divine calling and gift. National Seminars is my best client and I do my best to represent them how they would like to be represented. I follow their rules and guidelines and get involved in their discussions.

            I do my best to stay current on the latest teachings of Facebook. I embrace their changes and gladly relay them to the seminar participants. I work daily to deliver an educational, entertaining training that meets the needs of all. I make myself available for additional help when they need it.

            Facebook training is an ideal part-time job which finances my writing efforts and career. Within the next 3 years, the majority of my income will come from writing projects. I continue to travel and train because I enjoy it and the people.

            I have love in my life. And until that lover shows up, I am the love in my life. So there.