Do Yoga–3x a week!
The best way to do yoga—3x a week.
It’s a commitment thing really.
If you’ve done yoga, you’re probably nodding your head, but if you never have, you just don’t know…
The best way to do yoga—3x a week.
It’s a commitment thing really.
If you’ve done yoga, you’re probably nodding your head, but if you never have, you just don’t know…
Here’s my 2012 Business Plan written earlier this year. I got a chuckle from reading it and have no recall of writing it.
If you need help with a Mission Statement or Action Plan, model this. It’ll get you thinking. Feel free to customize, homogenize, harmonize your thoughts with mine. Declare a fresh start for 2013.
But remember, there’s PLENTY of 2012 left. Enjoy every last sunrise, snowflake, and note.
A Major Funkin’ Ragin’ B’niz Plan
By Lindee Brauer And Company
I am the courageous, outrageous, sagacious, and loquacious Lindee Brauer.
I think like a writer and write like a thinker.
I observe, I shape, I question, I dig deeper, I search, I listen for, I recognize, and I celebrate both the diversity and commonality of people.
I share what I’ve learned in a quirky, casual style honoring and giving tribute to the people and obstacles that have made me strong and wise.
I know love, good and wonderful surprises exist in all things and for all people and I tap into the unlimited supply the Universe has to offer me.
I am relaxed, peaceful, and trusting. All things happen for me and to me in Divine Time.
I give praise and thanks daily for my Angel Entourage and embrace their help always and all ways.
When I get stuck or scared I reach out to help others and calm and release myself from all fears in the process.
I write daily with purpose and direction.
My current venues include:
Douche Bag Wisdom
Lindee Brauer blog
Zelda Zingari novel
Doggie Bag Wisdom: What’s Left Over
Training Facebook Marketing is a divine calling and gift. National Seminars is my best client and I do my best to represent them how they would like to be represented. I follow their rules and guidelines and get involved in their discussions.
I do my best to stay current on the latest teachings of Facebook. I embrace their changes and gladly relay them to the seminar participants. I work daily to deliver an educational, entertaining training that meets the needs of all. I make myself available for additional help when they need it.
Facebook training is an ideal part-time job which finances my writing efforts and career. Within the next 3 years, the majority of my income will come from writing projects. I continue to travel and train because I enjoy it and the people.
I have love in my life. And until that lover shows up, I am the love in my life. So there.
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If you stumble make it part of the dance.
If you stumble? When you stumble, because we all do, just make it part of the dance; just keep your feet moving. Chances are no one saw any way, or if they did, they didn’t realize you missed a step. Very few of us walk around in synchronized groups being judged—unless you’re part of a cheer squad or Olympic swim team.
People are usually so busy watching their own steps they barely notice others’. Unless it’s a big stumble, or a true fall, then hopefully someone will notice and extend a helping hand up.
But if not, and you fall on your face, just pretend you were doing the worm.
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“I believe something wonderful is going to happen to me today.”
I’ve heard Sandra Smith, motivational comedienne and president of Aspire Seminars, start her seminar day many times with this mantra. On many occasions I joined her in singing it at the top of our lungs:
“I believe something wonderful is going to happen to me today.”
Doesn’t it just make you feel positive, expectant, and hopeful?!
“I believe something wonderful is going to happen to me today.”
Yes, I can just feel it.
And even more, I believe PEOPLE are often the bearers of these wonderful things that are going to happen to me today. A smile from a stranger, an “atta girl” from a colleague, a free piece of cheesecake just because someone felt generous. When something wonderful happens to me, it usually happens through people. Some days, even angels come disguised as people; aka the gentleman who fixed my flat tire. People fill my life with joy.
I’m amending my mantra:
“I believe some ONE wonderful is going to happen to me today.”
Hmmm, I think this will work. Say it with me:
“I believe some ONE wonderful is going to happen to me today. “
“I believe some ONE wonderful is going to happen to me today.”
I believe it.
Do you?
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Gretchen Rubin, author of the #1 New York Times Bestseller, The Happiness Project, wonders “should you ever let the sun go down on an argument” and decides Yes!
Arguments are anger expressed–think the earthquake scale, 1-10. I’ve never been much for arguing and I haven’t allowed myself to explore the hollowing and healing powers of anger. It’s been a “negative” emotion to work through quickly on the road to feeling positive and “happy.” And I’m afraid I’ve been judging others using anger as a way to resolve their internal dialogs. I now understand. Anger etches it’s own pattern in the sands of our brains; and thoughts and beliefs we know to be true simply wash from beneath us like sand moving out with the tide. The shift in energy–and footing–makes for a powerful conviction of step. Anger makes you stop, take notice and declare an allegiance to yourself.
Anger is good. Anger makes you strong, sharp and clear. Anger chisels away what doesn’t serve you; sculpts, molds and defines what thoughts now do. Anger is a motivator, a driver, an insistent, sometimes prickly nudge in a new direction. It turns upside down energy on end and demands you step in the opposite direction. Anger is GOOD on so many levels.
And then, once you’ve polished and honed your beliefs and you’re rock solid again in who you are, anger is a needy emotion that can hang on too long. It’ll cling to you like cellophane so gently squeeze out or shimmy out, unroll out, or slice that wrapper open knees to nose; but wiggle free and step aside. No need to express anger, you’ve left it, allowed it to be, walked away from it.
Let the sun go down on it. Thank you Gretchen Rubin for the spin. Oh, and Sir Elton John as well.
2. Do let the sun go down on anger.
I had always scrupulously aired every irritation as soon as possible, to make sure I vented all bad feelings before bedtime. Studies show, however, that the notion of anger catharsis is poppycock. Expressing anger related to minor, fleeting annoyances just amplifies bad feelings, while not expressing anger often allows it to dissipate.
“When are you going to get a real job, Honey?” my parents asked for the umpteenth time. Not in those words, but when I started my own business in 1991, Dad was skeptical (even though he’s a farmer and owned his own business for 50 plus years). Both Mom and Dad would prefer I get a job working for someone else. Someone who’ll pay a solid wage for a good day’s work; someone who’ll pay health benefits, and reward hard work with a promotion and raise. A work place I can settle into and work my way up. I confess I’d like those things, too. But job security is a notion from the past, and the opportunity for a high paying job where you can work-your-way-up is a myth. (A sub-illusion of The American Dream. I’ll tackle THAT topic later.)
My first five years out of college, I worked for other companies, three total. Since I started making $10,000/year, every move was made to increase my pay. It only took a few weeks of working for peanuts for me to realize “working for the man” doesn’t pay. So in 1991, I started my own advertising agency. And the 90’s were GOOD! Over the next ten years, I netted between $45-$75,000/year. My husband was working a full-time job—with health insurance benefits for us all! Now THAT’S the Dream—working for myself and making enough money to live comfortably with my husband and three kids. But it didn’t last.
When the Towers came down in 2001 so did my business. By that time my marriage had ended and I had moved into speaking and training as my career. Contract work was scarce, but the kids and I squeaked by. (Thank God, their Dad still has a great job and he carries the blunt of the kid expenses!) I was tired of struggling on my own so I made the monumental decision to “go back to work” for someone else. Financial problem solved, right? WRONG. And actually, WORSE!
When the recession hit, I was working a media job for a radio station. I loved it and I was good! I was on track to hit record sales numbers when the market plummeted. When a new General Manager cut my pay by 55%, I knew (as the only bread earner in the family) I was in trouble. Within five months I was able to find another job (also in media) only to have the same scenario play out. In a nutshell, after three years of “working for the man,” 45 hours a week—with gusto and determination—I am $17,000 in credit card debt (because even with a 55% reduction is salary—babies got to eat!!) AND I’ve lost my home. Ironically, working a job doesn’t work for me!!
So, here I am 20 years later from my initial realization that “working for the man” doesn’t pay, but I’m still searching for a “job” because—even with unemployment assistance—I can’t make ends meet. More importantly, though, I’m CREATING a job—or trying to. When the majority of jobs pay $10/hr and under, I can’t live on my own and raise three kids making $1200/month anyway. I AM my only hope. So it’s time—along with 2.5 million other out-of-work comrades—to figure out a revenue stream. Because, let’s face it, when the unemployment runs out, there is no one to help.
But, hey, this is ‘Merica and we’re ‘Mericans!! We’re all created equal and have the same opportunities?! Right? (Yea right. I feel another blog post coming on.)
If necessity is the mother of all invention, then look out, because I am one motivated mother!