Negative Emotions Archives - Page 2 of 2

T.H.I.N.K. Before You Speak

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Truth. Truth is in the eye (or brain) of the beholder. One person’s truth is not another’s truth. And, just because it’s true for you does not make it true for me. Can you really know truth for yourself, let alone another?

Helpful. “The road to hell is paved with good intentions.” How many times has friendly, “helpful” advice been misinterpreted and twisted into tangled, hurt feelings? Even suggestions given with an open, loving heart can be misconstrued. “Helpful” is also in the mind of the beholder. Just because it’s helpful to YOU, does not mean it’s helpful to ME.

Inspiring. If you want to inspire me, keep your words to yourself and SHOW me. Lead by example and I’ll naturally be inspired. Who are you and where are you going?

Necessary. Who determines that? Who are you to question my path, my purpose, my motives or my actions? Sure, if I’m walking too closely to the ledge and I’m in eminent danger, I might need a course correction. But who’s to say a fall (or a leap) from that ledge is not the best action for me?

Kind. “If you can’t say anything nice then don’t say anything at all.” Words of wisdom by parents, teachers, educators, and philosophers alike, all extolling the virtues of saying nice things to each other. THIS one I believe in and this one I practice. And practice is truly the word, because this is hard to do. Unkind words, mean-spirited and abusive, don’t just hurt the person they’re directed toward, but the person saying them as well. We’re all familiar with the “I’m rubber and you’re glue” defense when someone says something that hurts.

When someone says something unkind to you, however, it’s because they think they’re speaking the TRUTH. They think they’re being HELPFUL—and INSPIRING. And, they probably think the words are NECESSARY—for your own good.

But what you really have—when you THINK before you speak—is a whole lot of judgment being wrapped up in a KIND words burrito. It doesn’t matter what kind of flavorful, colorful wrapper you’re serving up or what kind of watered-down words you’re using, judgment still comes through—and that’s what truly hurts.

Perhaps we should go one step further: If you can’t THINK of anything nice, then don’t think anything at all.

Anger Goes Down with the Sun

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Gretchen Rubin, author of the #1 New York Times Bestseller, The Happiness Project , wonders “should you ever let the sun go down on an argument” and decides Yes!

Arguments are anger expressed–think the earthquake scale, 1-10. I’ve never been much for arguing and I haven’t allowed myself to explore the hollowing and healing powers of anger. It’s been a “negative” emotion to work through quickly on the road to feeling positive and “happy.” And I’m afraid I’ve been judging others using anger as a way to resolve their internal dialogs. I now understand. Anger etches it’s own pattern in the sands of our brains; and thoughts and beliefs we know to be true simply wash from beneath us like sand moving out with the tide. The shift in energy–and footing–makes for a powerful conviction of step. Anger makes you stop, take notice and declare an allegiance to yourself.

Anger is good. Anger makes you strong, sharp and clear. Anger chisels away what doesn’t serve you; sculpts, molds and defines what thoughts now do. Anger is a motivator, a driver, an insistent, sometimes prickly nudge in a new direction. It turns upside down energy on end and demands you step in the opposite direction. Anger is GOOD on so many levels.

And then, once you’ve polished and honed your beliefs and you’re rock solid again in who you are, anger is a needy emotion that can hang on too long. It’ll cling to you like cellophane so gently squeeze out or shimmy out, unroll out, or slice that wrapper open knees to nose; but wiggle free and step aside. No need to express anger, you’ve left it, allowed it to be, walked away from it.

Let the sun go down on it. Thank you Gretchen Rubin for the spin. Oh, and Sir Elton John as well.

2. Do let the sun go down on anger.

I had always scrupulously aired every irritation as soon as possible, to make sure I vented all bad feelings before bedtime. Studies show, however, that the notion of anger catharsis is poppycock. Expressing anger related to minor, fleeting annoyances just amplifies bad feelings, while not expressing anger often allows it to dissipate.

Red Alert! Emotions on Guard

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I’d been crying since I woke-up. I didn’t remember any sad dreams in particular, and yes, I was still dealing with the emotional fall-out of a four and a half year relationship that’d just ended, but to wake-up in such distress didn’t bode well for the day. Not to mention, it was 4:14 am. There was a lot of day left!

Of course I was still sad about the break-up, but the feeling was beyond that. We had broken-up together weeks ago, both acknowledging time on our own, in our own skins, would be good. The transition was tough, and we missed each other terribly so we got together to talk…and somehow ended up further apart. And that’s where we are today, further apart, hence the tears.

But this is bigger than sad; this is true emotional distress. My heart is demanding to be heard, “Red alert! There is something more you need to know, acknowledge, and understand. Red alert! Pay attention; tune in. Red alert! Honor this feeling, figure out the erroneous thought, and the sadness will go away. Red alert! There’s more to this feeling than you’re acknowledging.”

Karla McLaren’s book, Emotional Genius, talks about the healing properties of all emotions—even the “bad” ones. (Ain’t no such thing as a bad emotion, is McLaren’s take.) Anger, sadness, depression, jealousy, hate, rage…all have a story to tell. ALL are expressions of thought. Change the thought and you can change the emotion. Make peace with it and you make peace with yourself.

The two empowering thoughts that sadness brings attention to are: what must be let go of? And, what must change? Obviously WE are the thing that needs to be let go of. That was evident when we met—and that’s good. There’s no going back.

But we didn’t part well. I was hurt, angry, feeling shutdown and misled. I’ve since gotten over those feelings, but something else has me twisted up tight. I want things to be okay between us. And they’re not. Not for me anyway. Something needs to change; someone needs to change, and that someone’s me.

On some level I’m still holding on. Not to us, or even him, but more the thought that we can part amicably. I’m friends with all my Exes (mostly); he and I are suppose to be good friends. Before we got “involved” we promised. After all we’ve shared…

And maybe THAT’s the thought that needs to change. If I simply accept that not all relationships end with friendships, that he doesn’t want to be my friend, or can’t be my friend, this sense of distress will go away.

Or maybe this is my heart redefining friendship, “Red alert, you can still be his friend, even if it’s only in your own head. And, of course, your own heart.” 😉

Why Worry When You Can Panic

I’m a sucker for the word “panic,” and with good reason. I’m in love with 6 men from Georgia, collectively known as Widespread Panic. Many call them Widespread; many more call them Panic. They’re a rockin’, slammin’ southern rock jam band from Athens; I’ve been to 115+ shows, and their bluesy, rock riffs just keep getting better! When most think “panic” is a bad thing, I experience it as just the opposite. Thousands of fans groovin’ and movin’ riding half notes and full notes to a rapturous high. Just 4-5000 of my closest friends, dancing our problems away, letting the anxiety and fear fade, trusting all our questions will be answered. Yes, why worry when you can Panic?

I’ve only had one panic attack in my life. I couldn’t breath, I almost passed out. It was so scary that just the thought of having a panic attack makes me–PANIC! Who likes feeling so out of control?! I thank Michael Houser, original guitarist for WP known for his panic attacks, for my new perspective. Rumor has it (according to TEWSY, The Earth Will Swallow You) Mikey said, “If we’re going to be known as Panic, I’d rather be known as Widespread Panic.” Together, he and the band put his/their fears behind them and today there are hundreds of thousands of fans who are lifted by their music.

Panic at the thought of doing a thing is a challenge to do it. ~Henry S. Haskins

Michael Houser lived Haskin’s quote. And because he did, I can too. With any thought of fear, anxiety, or emotional discomfort, I just put on the Widespread Panic and dance!

Spell for Letting Go

Hocus Pocus change the focus,

Clear my head and mind.

Engage my heart, keep it light,

Take a breath, make it right.

Share a smile, give a hug,

Tell a story, feel the love.

Life flow through me, give me peace,

With joy and laughter I do release…

(list your worries then relax, repeat as often as your worries reappear)

Reprinted from Barf Bag Wisdom: When What’s Inside Must Come Out

Bounce-back Ability

I’ve been on a free-fall. Just read the last few posts. Nothing cheery to write home about, no silver linings. The harder I fought it, the more stressed I became. I kept searching for a way to MAKE it end, and finally it has.

I’m moving. Letting go of my home of the last 10 years to move in with a girl friend so I can financially make ends meet. I can no longer do it alone. That decision for me, was hitting bottom. I love my space, a small condo near a mountain lake. This is where I’ve raised my family. There’s sadness is leaving.

But, and it’s BIG! Letting go of $1200 in rent and utilities will allow me to live again. Yes, it’s on unemployment, but it is a little help until I find a better paying job or one of my business endeavors pays-off. It’s breathing room and a sigh of relief. I’ve been carrying this money monster for so long!!

“The farther you fall, the higher you bounce,” is what Million-Dollar Mary Kay National Sales Director Monique Todd used to tell me. I know it’s true because the momentum has already shifted. I’m looking forward for the first time in months. Looking forward to the first snow when I’ll be tucked into my new space, surrounded by a lot of my favorite things. (She’s got the space! What a blessing!) Looking forward to affording gas and lunch out with friends as I work my businesses and network for a job. Looking forward to having a little money to buy boots and jackets for the kids. Looking forward, that’s the key.

I predict this buoyant excitement will last awhile; I’ve been falling for awhile. But, if the laws of physics hold true, then a bounce equal to the fall is happening now! And it’s just getting started! Goodbye fear, regret, and worry. Greetings courage, hope, enthusiasm, and spunk! Time to enjoy the bounce… bounce… bounce… bounce.…

Lost My “Give-a-Shit”

If you find it, let me know. I had it when I went to bed last night, had it when I woke up at 1:30 a.m. If I was a detective, I’d pinpoint the crime—if indeed there is one—sometime between the hours of 2:00 and 3:30 a.m. I think I had it when I did dishes, that would be around 2 a.m. I like doing dishes; I always have. It’s my “go to” activity when I don’t know where to start or what to do next. I do them first thing in the morning as a way to clear my head and set the compass for the day and I do them in the middle of the night when I can’t sleep. Maybe my “give-a-shit” drained away in the dish water.

I do know, as I returned to bed and lay there in an anxiety-ridden heap of useless flesh, that the only way through this personal crisis is to write. But I’ve been postponing posting (ha, isn’t that an interesting play on words) because I was taught “if you can’t say anything nice…” you know the adage. Well, I’ve got nothing good to say. I’m in a fucking dark hole. Have been for years (not just months—years) and the harder I work the deeper the hole gets. Stop digging, some people say. Work smarter, not harder; run and pray; believe; keep-on-keepin’-on. Insert your own F’ed-up positive-thinking bullshit right here. And let me tell you, I’ve tried them all; I’ve taught them all. I’m not new to The Secret. Brian Tracy taught me the underlying principles in The Secret in his audio program, The Psychology of Achievement when I was 24 years old. I believed it so much, I’ve lived my life doing affirmations, and striving to turn every negative statement and situation I encounter to a positive experience. It’s all bullshit. And I don’t care who’s reading this or what your perspective is, it’s not working for me. Life is not working for me. And I don’t give a shit who knows it. That’s the “give-a-shit” that went missing around 3:00 last night.

“Fake it til you make it.” A statement I learned in Mary Kay as I struggled to build my team and become a Sales Director—a positive affirmation in action if I ever heard one. My ex-husband, who tends to be a realist, used to tell me I was just lying to myself. Well, I’m done lying to myself and others.

No, I’m not fine. Life is a shit sandwich and I’m the creamy middle. There’s no one to help, no one I can count on. And I’m so damned exhausted from trying so hard, I no longer care who knows it. To quote my favorite band, “I don’t want to fake it anymore.” (Widespread Panic, Imitation Leather Shoes)

Every day is a struggle. I see no reprieve from this stressful financial situation and no joy on the horizon. I’m unemployed and the first unemployment check won’t be here for 6-8 weeks. I’m in need of capital so I can start my own business (because “when the going gets tough, the tough get going” and make their own success—isn’t that the capitalistic bullshit we’ve all been taught?). I’ve been going backwards financially since May of 09 and the credit cards are maxed. Rent is due in two weeks and I’ve already tapped the folks and best friend for cash. I need to move out of my apartment but have no place to go or no money to work with. I’m down to my last few dollars and hope hasn’t been in my vocabulary for…ever (unless you count that tequila buzz I had two weeks ago—which turned out to be an alcohol-induced illusion.)

Do I give-a-shit what you think of this blog post? Or my situation? Or my character? Nope. I’ve lost it. If you find it, keep it.

Stressed Out to Stretched Out: Coping with Pressure

I’m always looking for the positive–especially in the stink of things. I look for the horse in the pile of manure, the proverbial silver lining, and believe the Universe has got my back–even when I don’t see it.

I believe our words create our worlds, and the simple turn of a phrase can turn the energy of a situation from funky to fabulous. Please don’t think I’m advocating positive thinking as the only option for dealing with stress. Since I trust in the Law of Attraction, it works for me–mentally and especially emotionally. I know good things are coming my way if I can stay open to the good. For those who embrace skepticism, cynicism and pessimism–if it’s working for you, go for it. Perhaps if expectations are low, you’ll always be pleasantly surprised. Hmmm, there’s a certain logic to that I must admit. I can see why so many embrace that thinking.

Coping with stress can be … tough … challenging … a bitch! And I’ve recently run into that with economic realities. Owning my own business and raising three kids has never been tougher. And I’ve been doing my share of stressing.

But the time for stressing is over. Stress just means my world is too limited. I don’t have enough solutions to the new problems in my life. Stress simply means I’m caught in old patterns of thinking and acting. To bring change to myself and the world, I have to begin with myself.

It’s time to stretch. Stretch to new ways of doing business, new ways of making money, new ways of serving people. It’s time to stretch my mind–look for new perspectives. Time to stretch my legs–increase my physical stamina.

Stressed out to stretched out simply means moving past what’s familiar to being comfortable in the unknown. We don’t have to change everything, we just have to expand what we are already doing–do just a little bit more. Push our brains a bit further. Believe that negative can become positive–and that’s when life gets interesting.

The Seven Universal Laws meet Emotional Genius

I’m deep into study of the Seven Universal Laws of Success. This is my third time (in the last two months) reading Sandra Anne Taylor’s book, Quantum Success. I’m not new to the Law of Attraction, having first heard about it 23 years ago in a tape series by Brian Tracy, The Psychology of Achievement, and I’ve spent a good deal of my professional career as a motivational speaker learning and living those principles. Yet today I’m having a hard time living in “potential,” and I’m wondering what to do with these “negative” thoughts and emotions that repel success (according to Taylor). According to all Law of Attraction gurus, negative thoughts repel what you desire. And today I’m feeling the pressure to turn negatives into positives.

I’m also a fan of Karla McLaren. Her book Emotional Genius simplifies and clarifies the link between thoughts and emotions. She doesn’t believe in “negative” emotions, but in the motivational power in all feelings. Anger (an emotion typically labeled “negative”) is not to be suppressed but an emotion that signals a psychological boundary breech. Anger serves the person who feels, processes, and takes time to understand it. Anger is an internal warning system–like when the “service engine” light illuminates the dash board of your car. This “negative” emotions carries some positive benefits once processed.

Today I’m searching for the positive in my negative mind set, while still working with the Seven Universal Laws.

1) The Law of Manifestation: consciousness creates reality. You get what you think about, talk about, dream about, focus on and take action toward. A good question to ask yourself is: what am I creating now? So, what am I creating now with my exploration into “stinkin’ thinkin”? Hmmmph, an article for all of us to learn from. That’s a negative into a positive–this could work.

2) The Law of Magnetism: we attract the same energy we put out. Our dominant thoughts–plus the emotions behind those thoughts–create an energy field and vibration that becomes our calling card. Today, I’m feeling uncertain–not my usual trusting, optimistic self. I’m feeling…human. Many people live their life in fear–how am I going to pay the bills, what if I get sick, who will take care of my kids? My Mary Kay friends say, “fake it ’til you make it,” but I don’t want to put a happy face over “uncertainty.” According to the Law of Attraction, there is no fooling the Universe. And don’t I have to acknowledge uncertainty before I can turn it around? Maybe that’s all this is–the Universe is asking me to step up and declare my intentions.

3) The Law of Pure Desire: our intentions must be pure, our motivations genuine, healthy, and honoring to ourselves and others. How do you want to serve, and what is it you want to accomplish? I had a keynote presentation today–Generational Communication for the Community Associations Institute–(let me shorthand it for you–love your neighbor!) I’m a passionate, gifted speaker and communicator when it comes to communication topics. I spent 8 years on the road, traveling coast-to-coast, living that passion through keynotes and corporate trainings. I did 8-10 full-day seminars a month. Now, I do 1-2 40 minute keynotes monthly. Perhaps this feeling is the Universe calling me to do more of what I do best? That’s definitely a negative into a positive.

4) The Law of Paradoxical Intent: reflects the Law of Magnetism in warning that we’ll get a return on our negative energy as well. If we’re desperate to make something happen, that repulsive vibration will push it away. Desperation creates the paradox, or the opposite, of the original intent, leading us to failure. Now, this is the Law that baffles me most. How can you want something so badly, and still be denied? And this is where I have to call in the theories of Karla McLaren. What if negative doesn’t so much attract negative as move you back to positive? Perhaps the Law of Paradoxical Intent keeps actions true and on the right course?

5) The Law of Harmony: when we consciously choose to create balance and align ourselves with the Universe, our intention and energy open the floodgates of Universal abundance, allowing us access to all the insight, power, and blessing that the world has to offer. We must take complete responsibility for our daily choices, live in balance, accept ourselves, and let go of control. Maybe the lesson today is just that easy. Am I holding on too tight? Am I living in trust or feeling I have to make something happen? Did I live my passion and purpose today? Oh yeah! Then today is a success and tomorrow will take care of itself. Negative into positive–I’m feeling better already.

6) The Law of Right Action: our energy is self-perpetuating in the world. Value, honor, and dignity increase in our lives to the same degree we promote them in our surrounding environment. The question needed before every task: “is this honoring to myself and others?” I guess the question I have to ask myself today: is this feeling of uncertainty honoring to me? If I believe in what I’ve learned in Emotional Genius, then of course it is! Isn’t this nothing more than a gut check? What’s really important to me? My “negative” with the right question has become a “positive.”

7) The Law of Expanding Influence: our energies expand and directly influence the world at large. Our intentions for harmony expand in the consciousness of every human being. Translation: energy is contagious. I’ve known this for some time. I’ve been thanked over and over again for my energy. I’m very accepting of others–even more so of them than myself at times. I just love people and I’m genuinely curious and interested. I like to listen as much as I like to speak. I think that’s the energy that people enjoy–me acknowledging and celebrating them–flaws and all! I know that when I make people feel good about themselves, they go out and do the same to others. And that’s what I was put on the planet to do.

And here we are at the end of the Seven Universal Laws, and I’m feeling better and a lot more certain. Certain that tomorrow is another day…and that giving 100% is good enough…and that the Universal Laws really do work when you work with them.

Negative Emotions (Page 2)