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Why Worry When You Can Panic

2011-02-28

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I’m a sucker for the word “panic,” and with good reason. I’m in love with 6 men from Georgia, collectively known as Widespread Panic. Many call them Widespread; many more call them Panic. They’re a rockin’, slammin’ southern rock jam band from Athens; I’ve been to 115+ shows, and their bluesy, rock riffs just keep getting better! When most think “panic” is a bad thing, I experience it as just the opposite. Thousands of fans groovin’ and movin’ riding half notes and full notes to a rapturous high. Just 4-5000 of my closest friends, dancing our problems away, letting the anxiety and fear fade, trusting all our questions will be answered. Yes, why worry when you can Panic?

I’ve only had one panic attack in my life. I couldn’t breath, I almost passed out. It was so scary that just the thought of having a panic attack makes me–PANIC! Who likes feeling so out of control?! I thank Michael Houser, original guitarist for WP known for his panic attacks, for my new perspective. Rumor has it (according to TEWSY, The Earth Will Swallow You) Mikey said, “If we’re going to be known as Panic, I’d rather be known as Widespread Panic.” Together, he and the band put his/their fears behind them and today there are hundreds of thousands of fans who are lifted by their music.

Panic at the thought of doing a thing is a challenge to do it.  ~Henry S. Haskins

Michael Houser lived Haskin’s quote. And because he did, I can too. With any thought of fear, anxiety, or emotional discomfort, I just put on the Widespread Panic and dance!

Feeling Like Spring

2011-02-27

Spring

Me: I feel like a spring.

BF: You mean like water?

Me: No.

BF: Like the season?

Me: No.

BF:  Like a twisty metal one?

Me: THAT’s the one.

It was late, my boyfriend and I were driving home from the airport. He’d picked me up after a short two-day jaunt to Kansas City to visit one of my clients. I was wired all right–twisted up tight with excitement. I’d just been through orientation with National Seminars–the premier training company for corporate employees, government workers, and individual entrepreneurs. I trained a number of topics for them from 2003 through 2006: How to be a Great Communicator, Effective Business Writing, The Grammar Guide, Creative Marketing Conference, The Women’s Conferences.

Beginning early April, I’ll be training National Seminars’ newest seminar, Social Media Marketing. Communication has taken a technological turn and the world has been united. Social Networks (Facebook, Twitter, Linkedin, You Tube, and countless other sites) are changing how we talk to each other, our customers, and the world.

According to Brian Solis, Principal of FutureWorks, “Social Media is about sociology and psychology more than technology.”  Given my soc and psych background, it’s a revolution I want to be part of–and National Seminars is on the cutting edge, letting me lead the way.

Coffee, Tea, or ?

2011-01-25

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Women are like teabags.

We don’t know our true strength until we are in hot water!
— Eleanor Roosevelt

 

The nation is in “hot water.” Each of us is being called to become clearer in our convictions, stronger in our faith, and more determined with our footsteps. None of us has a moral obligation to live our best life or help each other, but for most women those character traits come with two X chromosomes. We’re natural born nurturers—and we need strength to keep going and giving and loving and forgiving.

 

Tea not your thing? That’s okay; that’s the beauty of being in hot water. There’s coffee, hot chocolate, and Theraflu! All three mix wonderfully with hot water. There’s lemonade and jello and powdered milk and concrete. The flavors and possibilities are endless.

 

We don’t all need to drink tea. Each of us has our own preferences, our own beliefs, and our own values. If you were serving tea and someone wanted coffee, wouldn’t you do your best to accommodate them? Most hostesses would.

 

What divides us as a nation is not as strong as what unites us. Our strength lies in accommodating and serving a variety of flavors—no matter what you prefer in your own cup.

Reducing Stress the Swedish Way

2011-01-24

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     When I first began teaching Stress Management for Women in 2000 I hated it! I was a full-time career woman traveling every other week while raising three kids. I loved my job and I loved my kids, but I wasn’t about to pretend I was an expert and stress-free just because I was teaching the topic! The more honest I was with my students, the less stressed we all became, and the topic has become one of my favorites to train. Through a series of exercises, we tackled our stress together.

 

     This Swedish proverb reminded me of an exercise we did to help cut through the feelings of being overwhelmed, of being unable to identify the true causes: The More Of/Less Of exercise.

 

     On a sheet of paper, list everything you “want more of” in your life. Then make of list of everything you “want less of” in your life. Take each item on both lists seriously. Brainstorm and figure out ways to tackle each item individually.

 

     If you don’t know where to start, start with this proverb.

Words to Live by

2011-01-23

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    Number 9 of the “24 Interludes of Life” as shared on Telling It Like It Is, a site which promotes “things you need to know about raising children, relationships, marriage and parenting.”

 

A careless word may kindle a strife
A cruel word may wreck a life
A timely word may level stress
A lovely word may heal and bless

 

What if all of your words were lovely? 

Hope in the Night Sky

2011-01-22

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                                                          ~Ralph Waldo Emerson

Life’s gotten a little dark for a lot of folks lately. Many have lost hope, lost in their own troubles. It took a poet to help me get a new perspective, and when I realized that trouble is here to help me see the stars, there was only one thing left to do. Repeat after me:

 

Star light, star bright, first star I see tonight…

 

And don’t just wish on one, wish on them all!

Old Zen Expression

2010-12-22

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Chop Wood; Carry Water; Make Ice Cubes

Roughly translated: prepare for the party!

Spell for Letting Go

2010-12-20

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Hocus Pocus change the focus,

Clear my head and mind.

Engage my heart, keep it light,

Take a breath, make it right.

Share a smile, give a hug,

Tell a story, feel the love.

Life flow through me, give me peace,

With  joy and laughter I do release…

(list your worries then relax, repeat as often as your worries reappear)

Reprinted from Barf Bag Wisdom: When What’s Inside Must Come Out

Working a J-O-B Doesn’t Work for Me

2010-12-09

One Motivated Mother

     “When are you going to get a real job, Honey?” my parents asked for the umpteenth time. Not in those words, but when I started my own business in 1991, Dad was skeptical (even though he’s a farmer and owned his own business for 50 plus years). Both Mom and Dad would prefer I get a job working for someone else. Someone who’ll pay a solid wage for a good day’s work; someone who’ll pay health benefits, and reward hard work with a promotion and raise. A work place I can settle into and work my way up. I confess I’d like those things, too. But job security is a notion from the past, and the opportunity for a high paying job where you can work-your-way-up is a myth. (A sub-illusion of The American Dream. I’ll tackle THAT topic later.) 

     My first five years out of college, I worked for other companies, three total. Since I started making $10,000/year, every move was made to increase my pay. It only took a few weeks of working for peanuts for me to realize “working for the man” doesn’t pay. So in 1991, I started my own advertising agency. And the 90’s were GOOD! Over the next ten years, I netted between $45-$75,000/year. My husband was working a full-time job—with health insurance benefits for us all! Now THAT’S the Dream—working for myself and making enough money to live comfortably with my husband and three kids. But it didn’t last.

     When the Towers came down in 2001 so did my business. By that time my marriage had ended and I had moved into speaking and training as my career. Contract work was scarce, but the kids and I squeaked by. (Thank God, their Dad still has a great job and he carries the blunt of the kid expenses!)  I was tired of struggling on my own so I made the monumental decision to “go back to work” for someone else. Financial problem solved, right? WRONG. And actually, WORSE!

     When the recession hit, I was working a media job for a radio station. I loved it and I was good! I was on track to hit record sales numbers when the market plummeted. When a new General Manager cut my pay by 55%, I knew (as the only bread earner in the family) I was in trouble. Within five months I was able to find another job (also in media) only to have the same scenario play out. In a nutshell, after three years of “working for the man,” 45 hours a week—with gusto and determination—I am $17,000 in credit card debt (because even with a 55% reduction is salary—babies got to eat!!) AND I’ve lost my home. Ironically, working a job doesn’t work for me!!

     So, here I am 20 years later from my initial realization that “working for the man” doesn’t pay, but I’m still searching for a “job” because—even with unemployment assistance—I can’t make ends meet. More importantly, though, I’m CREATING a job—or trying to. When the majority of jobs pay $10/hr and under, I can’t live on my own and raise three kids making $1200/month anyway. I AM my only hope. So it’s time—along with 2.5 million other out-of-work comrades—to figure out a revenue stream. Because, let’s face it, when the unemployment runs out, there is no one to help.

     But, hey, this is ‘Merica and we’re ‘Mericans!! We’re all created equal and have the same opportunities?! Right? (Yea right. I feel another blog post coming on.)

     If necessity is the mother of all invention, then look out, because  I am one motivated mother!

100 Things To Do While Unemployed

2010-11-30

100 Things To Do While Unemployed     It’s estimated that 2.5 million people will lose their unemployment benefits by the end of the year if Congress does not approve an extension of benefits. Make no mistake, the same Republicans that are demanding the Bush Tax Cuts be extended for the wealthiest Americans are the ones voting against the poorest Americans and an unemployment extension. While I’m praying that Republicans show compassion, I’m also entrenched in finding something to do and ways to make an almighty buck.

So here is a list of 100 Things To Do While Unemployed:

1) File for Food Stamps

2) Search for a job: Workforce Colorado, Craigslist, Monster, FB, Linked-In

3) Get Overwhelmed

4) Take a Nap

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