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I’m a sucker for the word “panic,” and with good reason. I’m in love with 6 men from Georgia, collectively known as Widespread Panic. Many call them Widespread; many more call them Panic. They’re a rockin’, slammin’ southern rock jam band from Athens; I’ve been to 115+ shows, and their bluesy, rock riffs just keep getting better! When most think “panic” is a bad thing, I experience it as just the opposite. Thousands of fans groovin’ and movin’ riding half notes and full notes to a rapturous high. Just 4-5000 of my closest friends, dancing our problems away, letting the anxiety and fear fade, trusting all our questions will be answered. Yes, why worry when you can Panic?

I’ve only had one panic attack in my life. I couldn’t breath, I almost passed out. It was so scary that just the thought of having a panic attack makes me–PANIC! Who likes feeling so out of control?! I thank Michael Houser, original guitarist for WP known for his panic attacks, for my new perspective. Rumor has it (according to TEWSY, The Earth Will Swallow You) Mikey said, “If we’re going to be known as Panic, I’d rather be known as Widespread Panic.” Together, he and the band put his/their fears behind them and today there are hundreds of thousands of fans who are lifted by their music.

Panic at the thought of doing a thing is a challenge to do it.  ~Henry S. Haskins

Michael Houser lived Haskin’s quote. And because he did, I can too. With any thought of fear, anxiety, or emotional discomfort, I just put on the Widespread Panic and dance!

Our words create our worlds. 

Positive affirmations, prayers, spells, whatever you call them, what we speak has a greater potential of turning into reality than the words we don’t speak.  That’s why I try hard to never utter words or phrases that I don’t want to come true. And I’ll deny or negate negative phrases when someone idly tosses them my way…like, you’re going to get a speeding ticket–you’re due.  Delete, delete–not me!

Here are a few words I’m letting go of–removing from my vocabulary–now:

1.      FEAR. I’m letting go of fear in the traditional sense of the anxiety and doubts we focus our thoughts on. Someone once told me FEAR is False Evidence Appearing Real.  Translation: A situation only appears fearful because of the interpretations we place on it.  I’m changing my interpretation of FEAR to Forgetting Everything’s All Right. 

2.      WORRY.  Worrying is stewing without doing.  Worry is also a fear-based emotion.  Playing off of Forgetting Everything’s All Right, I’m letting go of the emotional angst of worry.  After all, worry is only a question of what’s going to happen in the future.  From now on I’m going to “wonder” what will happen.  Instead of “I’m worried about what’s going to happen,” I choose to think (and speak) “I WONDER what’s going to happen.”  It’s open with positive expectation.

3.      BUT.  When’s the last time you were “but”ed in a conversation?  And how did it make you feel?  Negated, right?  And how about the popular phrase “yes, but”?  It sounds as if someone is agreeing with you but they’re not.  They’re negating your words (and consequently your opinion and you).  Instead of “but,” why not the word “and”?  “Yes, and have you thought of this?” Or, “yes, and I see it this way.”  AND is a word that affirms the other while opening them to another way of looking at something.  Your way.

Let go of these words and you’ll let go of a bit of negativity.