The best way to do yoga—3x a week.

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   It’s a commitment thing really.

   If you’ve done yoga, you’re probably nodding your head, but if you never have, you just don’t know…

   There is real growth in all that stretching; not just your body, but your mind. It’s like the brain cells elongate with the stretching of the body cells. I reach over my head in Vrksasana (Tree Pose) and I feel every part of my brain expand. I’m able to think farther.

 

   Goodbye stinkin’ thinkin’ and hello brighter tomorrow. A better tomorrow. And that’s just from one class!

 

   Imagine what good I could do with that kind of positive vibe 3 times a week! Why wouldn’t I want to do it 7 times a week?!!

 

   (Yes, I know, a body needs rest. And so does a brain.)

 

   3 times a week…it’s like compound interest on good vibes, where the principle keeps increasing and so does your well-being.

 

   The best way to do yoga? 3 times a week, this week, next week, and every week after.

 

   Who knows where a good stretch could lead me?  😉