I’m always looking for the positive–especially in the stink of things. I look for the horse in the pile of manure, the proverbial silver lining, and believe the Universe has got my back–even when I don’t see it.

I believe our words create our worlds, and the simple turn of a phrase can turn the energy of a situation from funky to fabulous. Please don’t think I’m advocating positive thinking as the only option for dealing with stress. Since I trust in the Law of Attraction, it works for me–mentally and especially emotionally. I know good things are coming my way if I can stay open to the good. For those who embrace skepticism, cynicism and pessimism–if it’s working for you, go for it. Perhaps if expectations are low, you’ll always be pleasantly surprised. Hmmm, there’s a certain logic to that I must admit. I can see why so many embrace that thinking.

Coping with stress can be … tough … challenging … a bitch! And I’ve recently run into that with economic realities. Owning my own business and raising three kids has never been tougher. And I’ve been doing my share of stressing.

But the time for stressing is over. Stress just means my world is too limited. I don’t have enough solutions to the new problems in my life. Stress simply means I’m caught in old patterns of thinking and acting. To bring change to myself and the world, I have to begin with myself.

It’s time to stretch. Stretch to new ways of doing business, new ways of making money, new ways of serving people. It’s time to stretch my mind–look for new perspectives. Time to stretch my legs–increase my physical stamina.

Stressed out to stretched out simply means moving past what’s familiar to being comfortable in the unknown. We don’t have to change everything, we just have to expand what we are already doing–do just a little bit more. Push our brains a bit further. Believe that negative can become positive–and that’s when life gets interesting.

I awoke today to a familiar feeling–the yucks. I HATE that feeling! I fight that feeling a lot when I’m under pressure.

Being a student of The Law of Attraction, I knew I had to change that stinkin’ thinkin’ to thoughts that were positive. So into my self-help library I delved. The Power of I AM, a book by John Maxwell Taylor, was on the top of the stack by the bed. I grabbed it and searched for a tidbit of info that would transform my thoughts to something brighter…to no avail.

I then resorted to prayer and meditation. My mind refused to let me see the light. I felt like I was in a fog of negativity. And just as peering into a deep fog does nothing to help clear it, peering into my consciousness had the same effect–or lack there of. I fought it for hours not wanting to acknowledge the problems that were making me anxious. Not wanting to BE anxious! Finally, around noon, after hours of fighting tears and sadness, I gave in and welcomed the problem. As Tama Kieves says in her book This Time I Dance, I invited the problem in for tea and crumpets. “Well, as long as the problem is here, we all might as well get comfortable with it.” Instantly I felt better–a complete turn-around.

How did I do it? One simple little word helped me–the word “well….” “Well” is a transition word, a word that moves your mind from one thought to another. “Well” acknowledges the situation you’re in but still opens to a different, kinder outcome than the one you are imagining. It’s easier to let go of negative thinking when you move it forward one thought at a time. And I do that one word at a time.

“Well” is a word that moves me forward.