spell

Hocus Pocus change the focus,

Clear my head and mind.

Engage my heart, keep it light,

Take a breath, make it right.

Share a smile, give a hug,

Tell a story, feel the love.

Life flow through me, give me peace,

With  joy and laughter I do release…

(list your worries then relax, repeat as often as your worries reappear)

Reprinted from Barf Bag Wisdom: When What’s Inside Must Come Out